“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.”

Emphasising on the theme of Stress Management, class XI C presented a very enlightening morning assembly. During the assembly, the students were made aware of the techniques such as mindful breathing, regular exercise, practising hobbies and maintaining a balanced diet, which can help manage stress. Good time management and regular breaks also play a vital role in reducing stress levels. Additionally, talking things out with friends, family, or teachers and making time for activities one enjoys can be incredibly beneficial.The students were motivated to make a collective effort to manage stress in healthy ways, creating a more balanced and supportive environment for everyone, and embrace these tools for a healthier and happier life experience!